The deep tissue massage New Farm therapy is aimed at the deeper tissues that are in the muscles or the fascia. These are also called the connective tissue. A lot of the techniques and massage styles that are used in the deep tissue massage are borrowed from the lighter massaging styles such as the Swedish massage.
The main point of difference between the deep tissue massage and other lighter styles is that the former usually involves more pressure on the massaged part. It is more intense and generally a lot more focused. The therapist will be more focused on relieving knots and tension in the muscle. The massaging is therefore more intense.
With an excellent quality and professional deep tissue massage New Farm service, you will be able to achieve three main things for your body:
- You will be loosening your muscle tissues
- The toxins that have accumulated in the muscles will be released
- Blood and oxygen will be circulating more freely in the body
Does Deep Tissue Massage hurt?
While the deep tissue massage shouldn’t generally hurt, it will cause more discomfort in the body than the lighter massage styles such as the Swedish style. It can get particularly uncomfortable when you have large muscle knots in your body.
How fast is the relief after a Deep Tissue Massage?
Due to its intensity and focus, you are likely to experience an almost instant relief after undertaking a deep tissue massage. In the first 1 to 3 days after the deep tissue massage, you will more likely have a bruised feeling. This is caused because the lactic acid that has accumulated in your congested tissues over time is being flushed out during the massage.
The feeling you get is similar to the soreness that you typically feel when you return to an exercise routine after a long duration of time. But this will fizzle out after the first three days.
Can the soreness be reduced?
Keep the massage therapist informed on how comfortable you are feeling during your first tissue massage. Gaging the right amount of hardness or pressure to be applied during your first deep massage therapy can be a little difficult. The massage therapist will therefore rely on your feedback to adjust their methods accordingly so that you can feel less discomfort.
Another important step that you can take to help you in reducing the soreness after the deep tissue massage therapy is drinking plenty of water. This will be crucial in helping flush out the lactic acid from your tissues. Without drinking a lot of water, the soreness is likely to last a day longer.
How deep should this therapy be?
When you are going for a deep tissue massage therapy, it is very important to have realistic expectations about what the massage can achieve. It might not be possible to eliminate all the knots in your tissues in a single massage therapy session.
If the knots in the tissues have accumulated over a lifetime, perhaps decades, then you cannot possibly remove them after an hour of massage therapy. You will have to adopt a more integral routine that also includes plenty of exercises in order to undo the knots in the tissues. You will also need to work on your posture as well as relaxation routines.
Looking for some excellent quality deep tissue massage New Farm service in Brisbane? Check out http://www.genesisbodywork.com.au for more details. The service offers a great array of massage therapies including Brisbane relaxation massage, Brisbane facials and Brisbane hot stone massage therapies.